13.0 km | 01:10:10 | 05:23/km日期: 2019-09-12 05:41 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'41" / 05'31" / 05'32" / 05'25" / 05'30" / 05'32" / 05'21" / 06'22" / 05'30" / 05'28" / 06'27" / 05'07" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 05'24" (+00'43") | 1000 / 4000 |
| 5 | | 05'30" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'26" (+00'45") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'08" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
290.56 km 
nike vomero14 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'25" | 00:22'09" |
| 5 | 05'30" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 05'21" | 00:38'32" |
| 8 | 06'22" | 00:44'54" |
| 9 | 05'30" | 00:50'24" |
| 10 | 05'28" | 00:55'52" |
| 11 | 06'27" | 01:02'19" |
| 12 | 05'07" | 01:07'26" |
| 13 | 04'40" | 01:12'06" |
| 13.0 | 04'12" | 01:12'09" |
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