10.0 km | 01:07:47 | 06:45/km日期: 2019-09-13 06:18 - 平均心率: 163 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'17" / 06'09" / 06'03" / 06'34" / 06'03" / 06'40" / 06'34" / 06'52" / 06'49" / 08'42" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 08'42" (+02'40") | 1000 / 10000 |
| 11 | | 33'04" (+27'02") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
29.36 km 
母子鱷魚 ㄚ拖 累積 :
625.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 06'34" | 00:25'03" |
| 5 | 06'03" | 00:31'06" |
| 6 | 06'40" | 00:37'46" |
| 7 | 06'34" | 00:44'20" |
| 8 | 06'52" | 00:51'12" |
| 9 | 06'49" | 00:58'01" |
| 10 | 08'42" | 01:06'43" |
| 10.0 | 45'17" | 01:08'11" |
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