11.0 km | 01:21:20 | 07:22/km日期: 2019-09-12 11:17 - 平均心率: 131 - 卡路里: 745 Cal - 平均步頻: 162
Pace: 06'25" / 06'26" / 06'15" / 09'16" / 08'15" / 06'31" / 07'24" / 08'41" / 08'56" / 06'30" / 06'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 09'15" (+03'00") | 1000 / 4000 |
| 5 | | 08'15" (+02'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 07'23" (+01'08") | 1000 / 7000 |
| 8 | | 08'40" (+02'25") | 1000 / 8000 |
| 9 | | 08'56" (+02'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'14") | 1000 / 11000 |
| 12 | | 10'53" (+04'38") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 91.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 09'16" | 00:28'22" |
| 5 | 08'15" | 00:36'37" |
| 6 | 06'31" | 00:43'08" |
| 7 | 07'24" | 00:50'32" |
| 8 | 08'41" | 00:59'13" |
| 9 | 08'56" | 01:08'09" |
| 10 | 06'30" | 01:14'39" |
| 11 | 06'30" | 01:21'09" |
| 11.0 | 10'35" | 01:21'21" |
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