11.1 km | 01:07:21 | 06:03/km日期: 2019-09-11 22:23 - 總爬升: 215 m - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'20" / 06'00" / 05'55" / 06'03" / 05'58" / 08'44" / 05'55" / 06'04" / 05'57" / 05'57" / 06'08" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'25") | 1000 / 1000 |
2 | | 06'00" (+00'06") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'02" (+00'08") | 1000 / 4000 |
5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 05'57" (+00'03") | 1000 / 9000 |
10 | | 05'56" (+00'02") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 06'31" (+00'37") | 116 / 11116 |
9月累積里程 :
205.98 km Nike Pegasus 36 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'55" | 00:18'15" |
4 | 06'03" | 00:24'18" |
5 | 05'58" | 00:30'16" |
6 | 08'44" | 00:39'00" |
7 | 05'55" | 00:44'55" |
8 | 06'04" | 00:50'59" |
9 | 05'57" | 00:56'56" |
10 | 05'57" | 01:02'53" |
11 | 06'08" | 01:09'01" |
11.1 | 08'59" | 01:10'04" |