8.9 km | 00:50:08 | 05:37/km日期: 2019-09-12 05:04 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'07" / 05'53" / 09'04" / 05'06" / 05'00" / 13'05" / 05'20" / 11'06" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'53") | 400 / 400 |
| 2 | | 06'13" (+01'17") | 400 / 800 |
| 3 | | 07'03" (+02'07") | 400 / 1200 |
| 4 | | 05'29" (+00'33") | 400 / 1600 |
| 5 | | 05'36" (+00'40") | 400 / 2000 |
| 6 | | 05'13" (+00'17") | 400 / 2400 |
| 7 | | 05'06" (+00'10") | 400 / 2800 |
| 8 | | 05'01" (+00'05") | 400 / 3199 |
| 9 | | 05'04" (+00'08") | 400 / 3599 |
| 10 | | 05'04" (+00'08") | 400 / 3999 |
| 11 | | 05'05" (+00'09") | 400 / 4399 |
| 12 | | 04'56" | 400 / 4800 |
| 13 | | 04'56" | 400 / 5200 |
| 14 | | 05'00" (+00'04") | 400 / 5600 |
| 15 | | 05'15" (+00'19") | 400 / 6000 |
| 16 | | 05'23" (+00'27") | 400 / 6400 |
| 17 | | 05'19" (+00'23") | 400 / 6800 |
| 18 | | 05'14" (+00'18") | 400 / 7200 |
| 19 | | 05'18" (+00'22") | 400 / 7600 |
| 20 | | 07'15" (+02'19") | 400 / 8000 |
| 21 | | 06'04" (+01'08") | 400 / 8400 |
| 22 | | 06'13" (+01'17") | 400 / 8800 |
| 23 | | 13'29" (+08'33") | 107 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
204.93 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'53" | 00:13'00" |
| 3 | 09'04" | 00:22'04" |
| 4 | 05'06" | 00:27'10" |
| 5 | 05'00" | 00:32'10" |
| 6 | 13'05" | 00:45'15" |
| 7 | 05'20" | 00:50'35" |
| 8 | 11'06" | 01:01'41" |
| 8.9 | 09'25" | 01:10'14" |
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