11.4 km | 01:18:44 | 06:55/km日期: 2019-09-09 18:46 - 卡路里: 582 Cal - 總步數: 15238 - 平均步頻: 193 - 平均步幅: 74 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'19" / 06'55" / 07'00" / 06'55" / 06'55" / 06'46" / 06'50" / 06'54" / 06'23" / 06'54" / 06'55" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'28") | 1008 / 1008 | 182 / 75 |
2 | | 06'54" (+00'07") | 1001 / 2010 | 185 / 78 |
3 | | 06'56" (+00'09") | 1007 / 3017 | 187 / 76 |
4 | | 06'53" (+00'06") | 1002 / 4020 | 190 / 76 |
5 | | 06'54" (+00'07") | 1001 / 5021 | 192 / 75 |
6 | | 06'47" | 1006 / 6027 | 194 / 75 |
7 | | 06'49" (+00'02") | 1008 / 7035 | 197 / 74 |
8 | | 06'48" (+00'01") | 1004 / 8040 | 199 / 73 |
9 | | 06'47" | 1000 / 9040 | 197 / 74 |
10 | | 06'56" (+00'09") | 1000 / 10041 | 200 / 71 |
11 | | 06'52" (+00'05") | 1007 / 11049 | 199 / 72 |
12 | | 06'47" | 358 / 11408 | 201 / 73 |
9月累積里程 : 103.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'55" | 00:14'14" |
3 | 07'00" | 00:21'14" |
4 | 06'55" | 00:28'09" |
5 | 06'55" | 00:35'04" |
6 | 06'46" | 00:41'50" |
7 | 06'50" | 00:48'40" |
8 | 06'54" | 00:55'34" |
9 | 06'23" | 01:01'57" |
10 | 06'54" | 01:08'51" |
11 | 06'55" | 01:15'46" |
11.4 | 08'16" | 01:18'44" |