18.3 km | 01:54:20 | 06:14/km日期: 2019-09-11 19:20 - 總爬升: 216 m - 地點: 龍嚴寺~山海宮 - 天氣: ☀ - 平均心率: 153 - 卡路里: 1155 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'06" / 07'47" / 08'33" / 06'09" / 05'49" / 07'25" / 06'04" / 06'12" / 06'04" / 08'30" / 06'03" / 06'01" / 06'56" / 05'41" / 05'55" / 10'44" / 06'06" / 05'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 07'47" (+02'06") | 1000 / 2000 |
| 3 | | 06'52" (+01'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 317 / 18317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
421.12 km 
母子鱷魚超跑丫拖三代 藍寶 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'47" | 00:14'53" |
| 3 | 08'33" | 00:23'26" |
| 4 | 06'09" | 00:29'35" |
| 5 | 05'49" | 00:35'24" |
| 6 | 07'25" | 00:42'49" |
| 7 | 06'04" | 00:48'53" |
| 8 | 06'12" | 00:55'05" |
| 9 | 06'04" | 01:01'09" |
| 10 | 08'30" | 01:09'39" |
| 11 | 06'03" | 01:15'42" |
| 12 | 06'01" | 01:21'43" |
| 13 | 06'56" | 01:28'39" |
| 14 | 05'41" | 01:34'20" |
| 15 | 05'55" | 01:40'15" |
| 16 | 10'44" | 01:50'59" |
| 17 | 06'06" | 01:57'05" |
| 18 | 05'57" | 02:03'02" |
| 18.3 | 06'08" | 02:04'59" |
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