4.7 km | 00:40:06 | 08:36/km日期: 2019-09-09 21:16 - 平均心率: 164 - 卡路里: 297 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'49" / 08'23" / 09'25" / 09'00" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 104 / 104 |
2 | | 05'12" (+00'52") | 120 / 224 |
3 | | 05'05" (+00'45") | 81 / 306 |
4 | | 38'59" (+34'39") | 26 / 332 |
5 | | 04'52" (+00'32") | 296 / 629 |
6 | | 34'45" (+30'25") | 30 / 660 |
7 | | 04'59" (+00'39") | 298 / 959 |
8 | | 01:17'44" (+13'24") | 15 / 974 |
9 | | 04'57" (+00'37") | 294 / 1268 |
10 | | 35'02" (+30'42") | 33 / 1302 |
11 | | 04'55" (+00'35") | 309 / 1611 |
12 | | 49'26" (+45'06") | 25 / 1637 |
13 | | 04'55" (+00'35") | 309 / 1947 |
14 | | 41'12" (+36'52") | 34 / 1981 |
15 | | 05'05" (+00'45") | 312 / 2294 |
16 | | 57'51" (+53'31") | 27 / 2321 |
17 | | 05'10" (+00'50") | 293 / 2615 |
18 | | 45'58" (+41'38") | 33 / 2649 |
19 | | 05'26" (+01'06") | 306 / 2955 |
20 | | 55'48" (+51'28") | 27 / 2983 |
21 | | 05'20" (+01'00") | 309 / 3292 |
22 | | 52'17" (+47'57") | 30 / 3322 |
23 | | 05'01" (+00'41") | 309 / 3631 |
24 | | 51'35" (+47'15") | 30 / 3662 |
25 | | 05'16" (+00'56") | 311 / 3973 |
26 | | 42'26" (+38'06") | 35 / 4009 |
27 | | 05'25" (+01'05") | 306 / 4316 |
28 | | 01:20'39" (+16'19") | 19 / 4335 |
29 | | 04'57" (+00'37") | 308 / 4643 |
30 | | 27'45" (+23'25") | 12 / 4656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 71.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 08'23" | 00:16'12" |
3 | 09'25" | 00:25'37" |
4 | 09'00" | 00:34'37" |
4.7 | 08'21" | 00:40'06" |