10.0 km | 00:54:30 | 05:26/km日期: 2019-09-10 18:55 - 平均心率: 170 - 卡路里: 612 Cal - 平均步頻: 186
Pace: 05'29" / 05'30" / 05'16" / 05'19" / 05'10" / 05'50" / 05'38" / 05'23" / 05'31" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
123.20 km 
Asics Tarther_japan(red) 累積 :
222.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'50" | 00:32'34" |
| 7 | 05'38" | 00:38'12" |
| 8 | 05'23" | 00:43'35" |
| 9 | 05'31" | 00:49'06" |
| 10 | 05'22" | 00:54'28" |
| 10.0 | 04'47" | 00:54'30" |
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