12.2 km | 00:46:46 | 03:50/km日期: 2019-09-08 05:29 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'48" / 03'52" / 03'53" / 03'53" / 03'53" / 03'54" / 03'47" / 03'50" / 03'56" / 03'53" / 03'50" / 03'42" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 1000 / 1000 |
| 2 | | 03'51" (+00'10") | 1000 / 2000 |
| 3 | | 03'53" (+00'12") | 1000 / 3000 |
| 4 | | 03'53" (+00'12") | 1000 / 4000 |
| 5 | | 03'53" (+00'12") | 1000 / 5000 |
| 6 | | 03'53" (+00'12") | 1000 / 6000 |
| 7 | | 03'46" (+00'05") | 1000 / 7000 |
| 8 | | 03'49" (+00'08") | 1000 / 8000 |
| 9 | | 03'56" (+00'15") | 1000 / 9000 |
| 10 | | 03'53" (+00'12") | 1000 / 10000 |
| 11 | | 03'50" (+00'09") | 1000 / 11000 |
| 12 | | 03'41" | 1000 / 12000 |
| 13 | | 03'07" | 188 / 12188 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'52" | 00:07'40" |
| 3 | 03'53" | 00:11'33" |
| 4 | 03'53" | 00:15'26" |
| 5 | 03'53" | 00:19'19" |
| 6 | 03'54" | 00:23'13" |
| 7 | 03'47" | 00:27'00" |
| 8 | 03'50" | 00:30'50" |
| 9 | 03'56" | 00:34'46" |
| 10 | 03'53" | 00:38'39" |
| 11 | 03'50" | 00:42'29" |
| 12 | 03'42" | 00:46'11" |
| 12.2 | 03'10" | 00:46'47" |
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