6.7 km | 00:39:53 | 05:55/km日期: 2019-09-11 19:46 - 平均心率: 155 - 卡路里: 286 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'44" / 04'47" / 07'59" / 04'48" / 07'55" / 04'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'58") | 326 / 326 |
| 2 | | 04'40" (+00'54") | 335 / 661 |
| 3 | | 04'29" (+00'43") | 333 / 995 |
| 4 | | 04'52" (+01'06") | 337 / 1332 |
| 5 | | 04'51" (+01'05") | 341 / 1674 |
| 6 | | 04'41" (+00'55") | 347 / 2021 |
| 7 | | 29'02" (+25'16") | 47 / 2068 |
| 8 | | 03'46" | 341 / 2410 |
| 9 | | 40'11" (+36'25") | 66 / 2477 |
| 10 | | 53'27" (+49'41") | 1 / 2478 |
| 11 | | 04'42" (+00'56") | 339 / 2818 |
| 12 | | 04'55" (+01'09") | 333 / 3151 |
| 13 | | 04'45" (+00'59") | 347 / 3498 |
| 14 | | 04'51" (+01'05") | 345 / 3844 |
| 15 | | 04'37" (+00'51") | 358 / 4203 |
| 16 | | 04'54" (+01'08") | 339 / 4542 |
| 17 | | 30'10" (+26'24") | 49 / 4592 |
| 18 | | 03'51" (+00'05") | 338 / 4930 |
| 19 | | 35'39" (+31'53") | 73 / 5004 |
| 20 | | 04'22" (+00'36") | 340 / 5344 |
| 21 | | 04'32" (+00'46") | 334 / 5679 |
| 22 | | 04'18" (+00'32") | 344 / 6023 |
| 23 | | 07'10" (+03'24") | 714 / 6737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 07'59" | 00:17'30" |
| 4 | 04'48" | 00:22'18" |
| 5 | 07'55" | 00:30'13" |
| 6 | 04'28" | 00:34'41" |
| 6.7 | 07'04" | 00:39'54" |
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