9.0 km | 00:52:18 | 05:47/km日期: 2019-09-10 17:39 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'02" / 05'35" / 06'02" / 05'42" / 05'38" / 05'44" / 05'51" / 05'42" / 05'45" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+01'05") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
102.28 km 
Mizuno mizuno wave rider 22 累積 :
1882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 06'02" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'38" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 05'42" | 00:46'16" |
| 9 | 05'45" | 00:52'01" |
| 9.0 | 06'55" | 00:52'19" |
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