21.0 km | 01:49:17 | 05:12/km日期: 2019-09-10 18:22 - 總爬升: 194 m - 平均心率: 163 - 卡路里: 1449 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 08'07" / 05'49" / 05'34" / 05'29" / 05'20" / 05'04" / 05'16" / 05'08" / 04'52" / 04'53" / 05'26" / 05'03" / 04'59" / 04'52" / 04'59" / 05'14" / 04'50" / 04'46" / 04'43" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'30") | 1000 / 16000 |
| 17 | | 04'50" (+00'07") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 05'15" (+00'32") | 999 / 20999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 433.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'49" | 00:13'56" |
| 3 | 05'34" | 00:19'30" |
| 4 | 05'29" | 00:24'59" |
| 5 | 05'20" | 00:30'19" |
| 6 | 05'04" | 00:35'23" |
| 7 | 05'16" | 00:40'39" |
| 8 | 05'08" | 00:45'47" |
| 9 | 04'52" | 00:50'39" |
| 10 | 04'53" | 00:55'32" |
| 11 | 05'26" | 01:00'58" |
| 12 | 05'03" | 01:06'01" |
| 13 | 04'59" | 01:11'00" |
| 14 | 04'52" | 01:15'52" |
| 15 | 04'59" | 01:20'51" |
| 16 | 05'14" | 01:26'05" |
| 17 | 04'50" | 01:30'55" |
| 18 | 04'46" | 01:35'41" |
| 19 | 04'43" | 01:40'24" |
| 20 | 04'47" | 01:45'11" |
| 21.0 | 05'32" | 01:50'43" |
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