8.2 km | 00:32:17 | 03:55/km日期: 2019-09-12 18:12 - 平均心率: 168 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 03'56" / 03'59" / 07'30" / 03'55" / 04'00" / 03'56" / 10'14" / 03'47" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'11") | 414 / 414 |
| 2 | | 03'54" (+00'10") | 412 / 827 |
| 3 | | 04'03" (+00'19") | 401 / 1228 |
| 4 | | 03'57" (+00'13") | 406 / 1634 |
| 5 | | 04'01" (+00'17") | 402 / 2037 |
| 6 | | 03'59" (+00'15") | 411 / 2449 |
| 7 | | 03'58" (+00'14") | 409 / 2858 |
| 8 | | 03'59" (+00'15") | 412 / 3271 |
| 9 | | 03'49" (+00'05") | 422 / 3693 |
| 10 | | 03'57" (+00'13") | 410 / 4103 |
| 11 | | 03'59" (+00'15") | 407 / 4511 |
| 12 | | 04'01" (+00'17") | 402 / 4914 |
| 13 | | 03'57" (+00'13") | 408 / 5322 |
| 14 | | 03'52" (+00'08") | 412 / 5735 |
| 15 | | 03'56" (+00'12") | 412 / 6147 |
| 16 | | 03'53" (+00'09") | 413 / 6561 |
| 17 | | 03'51" (+00'07") | 417 / 6978 |
| 18 | | 03'47" (+00'03") | 418 / 7396 |
| 19 | | 03'44" | 410 / 7807 |
| 20 | | 03'53" (+00'09") | 404 / 8212 |
| 21 | | 02'50" | 7 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'59" | 00:07'55" |
| 3 | 07'30" | 00:15'25" |
| 4 | 03'55" | 00:19'20" |
| 5 | 04'00" | 00:23'20" |
| 6 | 03'56" | 00:27'16" |
| 7 | 10'14" | 00:37'30" |
| 8 | 03'47" | 00:41'17" |
| 8.2 | 03'51" | 00:42'08" |
展開計圈分析
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