7.5 km | 00:46:00 | 06:09/km日期: 2019-09-11 19:37 - 平均心率: 141 - 卡路里: 530 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 09'19" / 32'32" / 05'51" / 05'16" / 05'35" / 05'51" / 08'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'35") | 1669 / 1669 |
| 2 | | 04'41" (+00'04") | 402 / 2071 |
| 3 | | 05'01" (+00'24") | 401 / 2472 |
| 4 | | 04'54" (+00'17") | 204 / 2677 |
| 5 | | 08'57" (+04'20") | 224 / 2901 |
| 6 | | 04'52" (+00'15") | 399 / 3300 |
| 7 | | 04'55" (+00'18") | 403 / 3703 |
| 8 | | 04'37" | 205 / 3909 |
| 9 | | 09'54" (+05'17") | 210 / 4120 |
| 10 | | 04'59" (+00'22") | 394 / 4515 |
| 11 | | 04'54" (+00'17") | 400 / 4916 |
| 12 | | 04'44" (+00'07") | 198 / 5114 |
| 13 | | 09'11" (+04'34") | 219 / 5334 |
| 14 | | 04'59" (+00'22") | 395 / 5729 |
| 15 | | 04'47" (+00'10") | 403 / 6133 |
| 16 | | 04'40" (+00'03") | 203 / 6336 |
| 17 | | 15'40" (+11'03") | 239 / 6576 |
| 18 | | 07'00" (+02'23") | 890 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 32'32" | 00:41'51" |
| 3 | 05'51" | 00:47'42" |
| 4 | 05'16" | 00:52'58" |
| 5 | 05'35" | 00:58'33" |
| 6 | 05'51" | 01:04'24" |
| 7 | 08'22" | 01:12'46" |
| 7.5 | 06'49" | 01:15'57" |
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