7.1 km | 01:05:38 | 09:13/km日期: 2019-09-11 09:30 - 卡路里: 351 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 11'03" / 10'12" / 06'33" / 07'10" / 08'15" / 10'53" / 10'38" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+04'41") | 1000 / 1000 |
2 | | 10'11" (+03'37") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 07'10" (+00'36") | 1000 / 4000 |
5 | | 08'14" (+01'40") | 1000 / 5000 |
6 | | 10'53" (+04'19") | 1000 / 6000 |
7 | | 10'10" (+03'36") | 1000 / 7000 |
8 | | 09'55" (+03'21") | 114 / 7114 |
9月累積里程 : 101.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 10'12" | 00:21'15" |
3 | 06'33" | 00:27'48" |
4 | 07'10" | 00:34'58" |
5 | 08'15" | 00:43'13" |
6 | 10'53" | 00:54'06" |
7 | 10'38" | 01:04'44" |
7.1 | 09'55" | 01:05'52" |