10.0 km | 00:52:04 | 05:12/km日期: 2019-09-09 18:09 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 172 - PM2.5: 良好(23)
Pace: 05'43" / 05'24" / 05'04" / 05'07" / 05'13" / 05'15" / 05'17" / 05'11" / 05'15" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'04" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'14" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 05'10" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
190.58 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'15" | 00:47'29" |
| 10 | 04'32" | 00:52'01" |
| 10.0 | 03'37" | 00:52'04" |
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