21.2 km | 02:02:27 | 05:46/km日期: 2019-09-08 17:08 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'46" / 05'02" / 05'06" / 05'02" / 05'10" / 05'20" / 05'23" / 05'25" / 05'29" / 05'12" / 05'48" / 09'02" / 05'49" / 05'54" / 06'24" / 05'36" / 05'26" / 05'06" / 07'16" / 06'36" / 06'33" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 06'41" (+01'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 06'23" (+01'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 07'16" (+02'15") | 1000 / 19000 |
| 20 | | 06'36" (+01'35") | 1000 / 20000 |
| 21 | | 06'32" (+01'31") | 1000 / 21000 |
| 22 | | 13'49" (+08'48") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'02" | 00:11'48" |
| 3 | 05'06" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 05'20" | 00:32'26" |
| 7 | 05'23" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'29" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'48" | 00:59'43" |
| 12 | 09'02" | 01:08'45" |
| 13 | 05'49" | 01:14'34" |
| 14 | 05'54" | 01:20'28" |
| 15 | 06'24" | 01:26'52" |
| 16 | 05'36" | 01:32'28" |
| 17 | 05'26" | 01:37'54" |
| 18 | 05'06" | 01:43'00" |
| 19 | 07'16" | 01:50'16" |
| 20 | 06'36" | 01:56'52" |
| 21 | 06'33" | 02:03'25" |
| 21.2 | 13'51" | 02:06'20" |
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