10.2 km | 00:42:20 | 04:10/km日期: 2019-09-12 06:29 - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'13" / 04'07" / 04'09" / 04'07" / 05'20" / 04'08" / 04'05" / 06'02" / 04'10" / 06'45" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 404 / 404 |
| 2 | | 04'13" (+00'09") | 408 / 813 |
| 3 | | 04'04" | 411 / 1224 |
| 4 | | 04'13" (+00'09") | 408 / 1633 |
| 5 | | 04'06" (+00'02") | 416 / 2049 |
| 6 | | 04'07" (+00'03") | 407 / 2457 |
| 7 | | 04'04" | 409 / 2867 |
| 8 | | 04'07" (+00'03") | 407 / 3274 |
| 9 | | 04'04" | 410 / 3685 |
| 10 | | 04'05" (+00'01") | 410 / 4095 |
| 11 | | 04'05" (+00'01") | 407 / 4502 |
| 12 | | 04'11" (+00'07") | 400 / 4903 |
| 13 | | 04'14" (+00'10") | 402 / 5305 |
| 14 | | 04'06" (+00'02") | 406 / 5712 |
| 15 | | 04'05" (+00'01") | 412 / 6124 |
| 16 | | 04'05" (+00'01") | 409 / 6533 |
| 17 | | 04'12" (+00'08") | 400 / 6934 |
| 18 | | 04'11" (+00'07") | 400 / 7335 |
| 19 | | 04'10" (+00'06") | 405 / 7740 |
| 20 | | 04'13" (+00'09") | 403 / 8143 |
| 21 | | 04'11" (+00'07") | 404 / 8548 |
| 22 | | 04'14" (+00'10") | 404 / 8953 |
| 23 | | 04'19" (+00'15") | 398 / 9351 |
| 24 | | 04'14" (+00'10") | 405 / 9756 |
| 25 | | 04'12" (+00'08") | 403 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'07" | 00:16'36" |
| 5 | 05'20" | 00:21'56" |
| 6 | 04'08" | 00:26'04" |
| 7 | 04'05" | 00:30'09" |
| 8 | 06'02" | 00:36'11" |
| 9 | 04'10" | 00:40'21" |
| 10 | 06'45" | 00:47'06" |
| 10.2 | 04'10" | 00:47'46" |
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