10.0 km | 00:51:17 | 05:07/km日期: 2019-09-10 06:22 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'16" / 09'18" / 03'48" / 08'16" / 03'57" / 10'26" / 03'55" / 10'23" / 06'18" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'28") | 1000 / 1000 |
| 2 | | 06'00" (+02'12") | 1000 / 2000 |
| 3 | | 03'48" | 1000 / 3000 |
| 4 | | 03'51" (+00'03") | 600 / 3600 |
| 5 | | 06'05" (+02'17") | 400 / 4000 |
| 6 | | 03'56" (+00'08") | 1000 / 5000 |
| 7 | | 04'01" (+00'13") | 600 / 5600 |
| 8 | | 06'10" (+02'22") | 400 / 6000 |
| 9 | | 03'55" (+00'07") | 1000 / 7000 |
| 10 | | 04'01" (+00'13") | 600 / 7600 |
| 11 | | 06'25" (+02'37") | 400 / 8000 |
| 12 | | 06'17" (+02'29") | 1000 / 9000 |
| 13 | | 06'17" (+02'29") | 1000 / 10000 |
| 14 | | 06'15" (+02'27") | 20 / 10020 |
Interval 1600m*3 @3:55. R: 400m,. Warm up 2km, Cool down 2km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'18" | 00:15'34" |
| 3 | 03'48" | 00:19'22" |
| 4 | 08'16" | 00:27'38" |
| 5 | 03'57" | 00:31'35" |
| 6 | 10'26" | 00:42'01" |
| 7 | 03'55" | 00:45'56" |
| 8 | 10'23" | 00:56'19" |
| 9 | 06'18" | 01:02'37" |
| 10 | 06'18" | 01:08'55" |
| 10.0 | 05'45" | 01:09'02" |
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