13.2 km | 01:20:12 | 06:05/km日期: 2019-09-10 17:00 - 總爬升: 205 m - 卡路里: 898 Cal - 平均步頻: 164
Pace: 07'26" / 06'04" / 05'52" / 05'47" / 06'03" / 05'51" / 05'44" / 05'47" / 05'45" / 05'54" / 05'45" / 06'34" / 06'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'34" (+00'51") | 1000 / 13000 |
| 14 | | 07'21" (+01'38") | 150 / 13150 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'04" | 00:13'30" |
| 3 | 05'52" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 06'03" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 05'44" | 00:42'47" |
| 8 | 05'47" | 00:48'34" |
| 9 | 05'45" | 00:54'19" |
| 10 | 05'54" | 01:00'13" |
| 11 | 05'45" | 01:05'58" |
| 12 | 06'34" | 01:12'32" |
| 13 | 06'34" | 01:19'06" |
| 13.2 | 07'24" | 01:20'13" |
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