8.8 km | 01:10:19 | 08:01/km日期: 2019-09-11 05:59 - 總爬升: 230 m - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'21" / 10'39" / 09'30" / 08'20" / 07'43" / 06'16" / 06'18" / 06'43" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'05") | 1000 / 1000 |
| 2 | | 10'39" (+04'24") | 1000 / 2000 |
| 3 | | 09'30" (+03'15") | 1000 / 3000 |
| 4 | | 08'20" (+02'05") | 1000 / 4000 |
| 5 | | 07'43" (+01'28") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'28") | 1000 / 8000 |
| 9 | | 08'29" (+02'14") | 764 / 8764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'39" | 00:19'00" |
| 3 | 09'30" | 00:28'30" |
| 4 | 08'20" | 00:36'50" |
| 5 | 07'43" | 00:44'33" |
| 6 | 06'16" | 00:50'49" |
| 7 | 06'18" | 00:57'07" |
| 8 | 06'43" | 01:03'50" |
| 8.8 | 08'28" | 01:10'19" |
留言 
展開計圈分析
