10.0 km | 00:54:10 | 05:25/km日期: 2019-09-09 19:22 - 平均心率: 147 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'14" / 05'08" / 04'56" / 05'52" / 05'02" / 05'01" / 05'54" / 05'05" / 05'12" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'32") | 300 / 300 |
2 | | 05'12" (+00'23") | 308 / 609 |
3 | | 05'08" (+00'19") | 309 / 918 |
4 | | 05'10" (+00'21") | 306 / 1224 |
5 | | 05'08" (+00'19") | 301 / 1526 |
6 | | 05'09" (+00'20") | 298 / 1824 |
7 | | 05'06" (+00'17") | 303 / 2128 |
8 | | 05'03" (+00'14") | 305 / 2433 |
9 | | 04'52" (+00'03") | 312 / 2745 |
10 | | 04'49" | 311 / 3057 |
11 | | 21'56" (+17'07") | 46 / 3103 |
12 | | 05'08" (+00'19") | 306 / 3410 |
13 | | 05'01" (+00'12") | 312 / 3722 |
14 | | 04'58" (+00'09") | 315 / 4038 |
15 | | 05'03" (+00'14") | 308 / 4347 |
16 | | 05'01" (+00'12") | 311 / 4658 |
17 | | 04'58" (+00'09") | 315 / 4974 |
18 | | 05'04" (+00'15") | 311 / 5285 |
19 | | 05'02" (+00'13") | 312 / 5597 |
20 | | 04'57" (+00'08") | 311 / 5908 |
21 | | 05'00" (+00'11") | 305 / 6214 |
22 | | 20'06" (+15'17") | 50 / 6264 |
23 | | 05'10" (+00'21") | 304 / 6568 |
24 | | 05'13" (+00'24") | 303 / 6871 |
25 | | 05'12" (+00'23") | 302 / 7174 |
26 | | 05'06" (+00'17") | 309 / 7484 |
27 | | 05'04" (+00'15") | 308 / 7792 |
28 | | 05'09" (+00'20") | 305 / 8098 |
29 | | 05'08" (+00'19") | 299 / 8398 |
30 | | 05'07" (+00'18") | 299 / 8697 |
31 | | 05'13" (+00'24") | 291 / 8989 |
32 | | 05'12" (+00'23") | 305 / 9294 |
33 | | 21'59" (+17'10") | 48 / 9343 |
34 | | 06'53" (+02'04") | 301 / 9644 |
35 | | 06'09" (+01'20") | 341 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 107.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 04'56" | 00:15'18" |
4 | 05'52" | 00:21'10" |
5 | 05'02" | 00:26'12" |
6 | 05'01" | 00:31'13" |
7 | 05'54" | 00:37'07" |
8 | 05'05" | 00:42'12" |
9 | 05'12" | 00:47'24" |
10.0 | 06'53" | 00:54'12" |