7.0 km | 00:50:04 | 07:08/km日期: 2019-09-03 16:34 - 卡路里: 386 Cal - 平均步頻: 182
Pace: 05'35" / 06'37" / 06'50" / 06'59" / 07'16" / 07'03" / 07'54" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'42") | 1000 / 1000 |
2 | | 06'37" | 1000 / 2000 |
3 | | 06'49" (+00'12") | 1000 / 3000 |
4 | | 06'59" (+00'22") | 1000 / 4000 |
5 | | 07'15" (+00'38") | 1000 / 5000 |
6 | | 07'02" (+00'25") | 1000 / 6000 |
7 | | 07'54" (+01'17") | 1000 / 7000 |
8 | | 11'09" (+04'32") | 10 / 7010 |
9月累積里程 : 39.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'37" | 00:12'12" |
3 | 06'50" | 00:19'02" |
4 | 06'59" | 00:26'01" |
5 | 07'16" | 00:33'17" |
6 | 07'03" | 00:40'20" |
7 | 07'54" | 00:48'14" |
7.0 | 11'09" | 00:48'21" |