13.3 km | 01:22:41 | 06:12/km日期: 2019-09-11 04:23 - 平均心率: 151 - 卡路里: 823 Cal - 平均步頻: 186
Pace: 07'09" / 06'44" / 06'51" / 05'56" / 06'00" / 05'55" / 05'58" / 05'54" / 05'54" / 06'00" / 06'32" / 06'05" / 05'58" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'15") | 1000 / 1000 |
2 | | 06'44" (+00'51") | 1000 / 2000 |
3 | | 06'50" (+00'57") | 1000 / 3000 |
4 | | 05'56" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 05'55" (+00'02") | 1000 / 6000 |
7 | | 05'58" (+00'05") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 05'54" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'06") | 1000 / 10000 |
11 | | 06'31" (+00'38") | 1000 / 11000 |
12 | | 06'05" (+00'12") | 1000 / 12000 |
13 | | 05'58" (+00'05") | 1000 / 13000 |
14 | | 05'36" | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 643.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'51" | 00:20'44" |
4 | 05'56" | 00:26'40" |
5 | 06'00" | 00:32'40" |
6 | 05'55" | 00:38'35" |
7 | 05'58" | 00:44'33" |
8 | 05'54" | 00:50'27" |
9 | 05'54" | 00:56'21" |
10 | 06'00" | 01:02'21" |
11 | 06'32" | 01:08'53" |
12 | 06'05" | 01:14'58" |
13 | 05'58" | 01:20'56" |
13.3 | 05'38" | 01:22'42" |