6.5 km | 00:41:53 | 06:29/km日期: 2019-09-10 20:06 - 平均心率: 153 - 卡路里: 343 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'06" / 07'02" / 07'08" / 06'54" / 07'37" / 05'34" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'32") | 303 / 303 |
2 | | 05'11" (+00'38") | 294 / 597 |
3 | | 04'59" (+00'26") | 294 / 891 |
4 | | 05'05" (+00'32") | 292 / 1184 |
5 | | 25'23" (+20'50") | 107 / 1292 |
6 | | 04'57" (+00'24") | 291 / 1583 |
7 | | 04'38" (+00'05") | 301 / 1885 |
8 | | 04'33" | 201 / 2087 |
9 | | 29'01" (+24'28") | 91 / 2178 |
10 | | 04'56" (+00'23") | 297 / 2476 |
11 | | 05'01" (+00'28") | 300 / 2776 |
12 | | 04'59" (+00'26") | 296 / 3073 |
13 | | 04'50" (+00'17") | 305 / 3379 |
14 | | 17'32" (+12'59") | 153 / 3533 |
15 | | 04'55" (+00'22") | 296 / 3829 |
16 | | 05'12" (+00'39") | 476 / 4305 |
17 | | 18'13" (+13'40") | 182 / 4488 |
18 | | 05'16" (+00'43") | 285 / 4773 |
19 | | 05'18" (+00'45") | 298 / 5072 |
20 | | 05'43" (+01'10") | 192 / 5265 |
21 | | 05'33" (+01'00") | 298 / 5563 |
22 | | 05'34" (+01'01") | 294 / 5858 |
23 | | 05'33" (+01'00") | 294 / 6152 |
24 | | 05'32" (+00'59") | 301 / 6453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 207.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 07'02" | 00:12'08" |
3 | 07'08" | 00:19'16" |
4 | 06'54" | 00:26'10" |
5 | 07'37" | 00:33'47" |
6 | 05'34" | 00:39'21" |
6.5 | 05'34" | 00:41'53" |