8.8 km | 00:48:38 | 05:32/km日期: 2019-09-10 18:07 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'32" / 05'27" / 05'31" / 05'30" / 05'30" / 05'35" / 05'36" / 07'09" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'16") | 408 / 408 |
2 | | 03'47" (+00'16") | 411 / 819 |
3 | | 28'55" (+25'24") | 68 / 888 |
4 | | 03'46" (+00'15") | 408 / 1297 |
5 | | 03'48" (+00'17") | 412 / 1709 |
6 | | 26'06" (+22'35") | 75 / 1785 |
7 | | 03'47" (+00'16") | 411 / 2196 |
8 | | 03'51" (+00'20") | 400 / 2596 |
9 | | 26'15" (+22'44") | 75 / 2672 |
10 | | 03'47" (+00'16") | 411 / 3083 |
11 | | 03'46" (+00'15") | 415 / 3498 |
12 | | 23'44" (+20'13") | 83 / 3582 |
13 | | 03'48" (+00'17") | 405 / 3988 |
14 | | 03'42" (+00'11") | 409 / 4397 |
15 | | 26'44" (+23'13") | 73 / 4471 |
16 | | 03'51" (+00'20") | 401 / 4872 |
17 | | 03'55" (+00'24") | 398 / 5270 |
18 | | 25'30" (+21'59") | 77 / 5348 |
19 | | 03'54" (+00'23") | 397 / 5745 |
20 | | 03'54" (+00'23") | 397 / 6143 |
21 | | 27'34" (+24'03") | 71 / 6215 |
22 | | 03'56" (+00'25") | 394 / 6609 |
23 | | 03'53" (+00'22") | 398 / 7007 |
24 | | 24'17" (+20'46") | 81 / 7089 |
25 | | 03'56" (+00'25") | 392 / 7481 |
26 | | 03'45" (+00'14") | 396 / 7878 |
27 | | 20'51" (+17'20") | 95 / 7974 |
28 | | 03'50" (+00'19") | 394 / 8368 |
29 | | 03'31" | 399 / 8768 |
30 | | 01'39" | 10 / 8778 |
800間歇
單圈93-94秒 休2分
10趟完成。
9月累積里程 :
190.19 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'31" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'30" | 00:27'30" |
6 | 05'35" | 00:33'05" |
7 | 05'36" | 00:38'41" |
8 | 07'09" | 00:45'50" |
8.8 | 03'35" | 00:48'38" |