10.3 km | 01:05:33 | 06:23/km日期: 2019-09-09 18:39 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'36" / 06'53" / 06'40" / 06'46" / 06'50" / 06'31" / 06'18" / 06'00" / 05'59" / 05'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+01'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'45" (+01'02") | 1000 / 4000 |
| 5 | | 06'50" (+01'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'57" | 257 / 10257 |
9月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'46" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 06'31" | 00:40'16" |
| 7 | 06'18" | 00:46'34" |
| 8 | 06'00" | 00:52'34" |
| 9 | 05'59" | 00:58'33" |
| 10 | 05'44" | 01:04'17" |
| 10.3 | 04'55" | 01:05'33" |
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