8.1 km | 00:40:18 | 04:57/km日期: 2019-09-10 05:44 - 平均心率: 168 - 卡路里: 560 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'24" / 04'58" / 05'03" / 05'01" / 05'00" / 04'52" / 04'48" / 04'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 371 / 371 |
| 2 | | 05'12" (+00'29") | 414 / 786 |
| 3 | | 05'09" (+00'26") | 411 / 1197 |
| 4 | | 04'59" (+00'16") | 422 / 1619 |
| 5 | | 04'59" (+00'16") | 413 / 2033 |
| 6 | | 04'57" (+00'14") | 416 / 2450 |
| 7 | | 04'57" (+00'14") | 414 / 2864 |
| 8 | | 05'03" (+00'20") | 402 / 3267 |
| 9 | | 05'02" (+00'19") | 404 / 3671 |
| 10 | | 04'59" (+00'16") | 405 / 4076 |
| 11 | | 04'58" (+00'15") | 400 / 4477 |
| 12 | | 05'01" (+00'18") | 395 / 4873 |
| 13 | | 04'50" (+00'07") | 401 / 5274 |
| 14 | | 04'56" (+00'13") | 403 / 5677 |
| 15 | | 04'56" (+00'13") | 403 / 6081 |
| 16 | | 04'45" (+00'02") | 408 / 6490 |
| 17 | | 04'43" | 409 / 6899 |
| 18 | | 04'51" (+00'08") | 407 / 7306 |
| 19 | | 04'44" (+00'01") | 403 / 7710 |
| 20 | | 04'26" | 416 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 04'52" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'41" | 00:39'47" |
| 8.1 | 04'05" | 00:40'18" |
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