15.3 km | 01:28:19 | 05:46/km日期: 2019-09-10 19:33 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 206 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'48" / 05'47" / 05'45" / 05'46" / 05'48" / 05'47" / 05'52" / 05'51" / 05'51" / 05'52" / 05'52" / 05'53" / 05'45" / 05'33" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 999 / 12999 |
| 14 | | 05'32" | 1000 / 13999 |
| 15 | | 05'36" (+00'04") | 1000 / 14999 |
| 16 | | 05'25" | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 301.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'48" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'52" | 00:40'33" |
| 8 | 05'51" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 10 | 05'52" | 00:58'07" |
| 11 | 05'52" | 01:03'59" |
| 12 | 05'53" | 01:09'52" |
| 13 | 05'45" | 01:15'37" |
| 14 | 05'33" | 01:21'10" |
| 15 | 05'37" | 01:26'47" |
| 15.3 | 05'27" | 01:28'19" |
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