12.3 km | 01:16:09 | 06:12/km日期: 2019-09-09 05:32 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'37" / 06'12" / 06'08" / 06'05" / 05'54" / 05'49" / 05'52" / 11'51" / 05'55" / 08'01" / 06'03" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 950 / 950 |
| 2 | | 06'06" (+00'18") | 950 / 1900 |
| 3 | | 06'10" (+00'22") | 950 / 2849 |
| 4 | | 06'10" (+00'22") | 950 / 3800 |
| 5 | | 05'48" | 950 / 4750 |
| 6 | | 05'53" (+00'05") | 950 / 5700 |
| 7 | | 05'51" (+00'03") | 950 / 6650 |
| 8 | | 05'55" (+00'07") | 950 / 7600 |
| 9 | | 07'11" (+01'23") | 950 / 8550 |
| 10 | | 07'13" (+01'25") | 950 / 9500 |
| 11 | | 05'59" (+00'11") | 950 / 10450 |
| 12 | | 05'57" (+00'09") | 950 / 11399 |
| 13 | | 05'54" (+00'06") | 859 / 12259 |
9月累積里程 : 146.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 05'49" | 00:36'45" |
| 7 | 05'52" | 00:42'37" |
| 8 | 11'51" | 00:54'28" |
| 9 | 05'55" | 01:00'23" |
| 10 | 08'01" | 01:08'24" |
| 11 | 06'03" | 01:14'27" |
| 12 | 05'52" | 01:20'19" |
| 12.3 | 05'50" | 01:21'50" |
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