30.0 km | 02:52:18 | 05:44/km日期: 2019-09-08 05:45 - 平均心率: 149 - 卡路里: 1921 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'48" / 06'26" / 06'15" / 05'45" / 05'30" / 05'24" / 10'56" / 05'46" / 05'46" / 05'47" / 05'33" / 05'27" / 11'02" / 05'52" / 05'44" / 05'54" / 05'44" / 05'30" / 12'05" / 06'02" / 05'48" / 05'40" / 05'31" / 06'26" / 10'34" / 05'32" / 05'36" / 04'31" / 04'24" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'30") | 1000 / 1000 |
| 2 | | 06'25" (+02'01") | 1000 / 2000 |
| 3 | | 06'14" (+01'50") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'30" (+01'06") | 1000 / 5000 |
| 6 | | 05'24" (+01'00") | 1000 / 6000 |
| 7 | | 06'13" (+01'49") | 1000 / 7000 |
| 8 | | 05'45" (+01'21") | 1000 / 8000 |
| 9 | | 05'46" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+01'22") | 1000 / 10000 |
| 11 | | 05'32" (+01'08") | 1000 / 11000 |
| 12 | | 05'26" (+01'02") | 1000 / 12000 |
| 13 | | 06'06" (+01'42") | 1000 / 13000 |
| 14 | | 05'51" (+01'27") | 1000 / 14000 |
| 15 | | 05'43" (+01'19") | 1000 / 15000 |
| 16 | | 05'54" (+01'30") | 1000 / 16000 |
| 17 | | 05'43" (+01'19") | 1000 / 17000 |
| 18 | | 05'30" (+01'06") | 1000 / 18000 |
| 19 | | 06'05" (+01'41") | 1000 / 19000 |
| 20 | | 06'01" (+01'37") | 1000 / 20000 |
| 21 | | 05'48" (+01'24") | 1000 / 21000 |
| 22 | | 05'40" (+01'16") | 1000 / 22000 |
| 23 | | 05'31" (+01'07") | 1000 / 23000 |
| 24 | | 05'58" (+01'34") | 1000 / 24000 |
| 25 | | 05'43" (+01'19") | 1000 / 25000 |
| 26 | | 05'32" (+01'08") | 1000 / 26000 |
| 27 | | 05'36" (+01'12") | 1000 / 27000 |
| 28 | | 04'30" (+00'06") | 1000 / 28000 |
| 29 | | 04'24" | 1000 / 29000 |
| 30 | | 05'40" (+01'16") | 1000 / 30000 |
| 31 | | 07'21" (+02'57") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 05'45" | 00:25'14" |
| 5 | 05'30" | 00:30'44" |
| 6 | 05'24" | 00:36'08" |
| 7 | 10'56" | 00:47'04" |
| 8 | 05'46" | 00:52'50" |
| 9 | 05'46" | 00:58'36" |
| 10 | 05'47" | 01:04'23" |
| 11 | 05'33" | 01:09'56" |
| 12 | 05'27" | 01:15'23" |
| 13 | 11'02" | 01:26'25" |
| 14 | 05'52" | 01:32'17" |
| 15 | 05'44" | 01:38'01" |
| 16 | 05'54" | 01:43'55" |
| 17 | 05'44" | 01:49'39" |
| 18 | 05'30" | 01:55'09" |
| 19 | 12'05" | 02:07'14" |
| 20 | 06'02" | 02:13'16" |
| 21 | 05'48" | 02:19'04" |
| 22 | 05'40" | 02:24'44" |
| 23 | 05'31" | 02:30'15" |
| 24 | 06'26" | 02:36'41" |
| 25 | 10'34" | 02:47'15" |
| 26 | 05'32" | 02:52'47" |
| 27 | 05'36" | 02:58'23" |
| 28 | 04'31" | 03:02'54" |
| 29 | 04'24" | 03:07'18" |
| 30 | 05'40" | 03:12'58" |
| 30.0 | 08'19" | 03:13'08" |
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