7.8 km | 00:46:46 | 05:59/km日期: 2019-09-11 05:31 - 平均心率: 138 - 卡路里: 362 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 10'39" / 04'54" / 05'33" / 05'24" / 05'08" / 06'29" / 06'55" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'21") | 1000 / 1000 |
2 | | 04'48" (+00'23") | 400 / 1400 |
3 | | 05'41" (+01'16") | 200 / 1599 |
4 | | 04'36" (+00'11") | 400 / 2000 |
5 | | 06'15" (+01'50") | 200 / 2200 |
6 | | 04'52" (+00'27") | 400 / 2600 |
7 | | 06'34" (+02'09") | 200 / 2800 |
8 | | 04'48" (+00'23") | 400 / 3200 |
9 | | 06'29" (+02'04") | 200 / 3400 |
10 | | 04'38" (+00'13") | 400 / 3800 |
11 | | 06'46" (+02'21") | 200 / 4000 |
12 | | 04'45" (+00'20") | 400 / 4400 |
13 | | 06'43" (+02'18") | 200 / 4600 |
14 | | 04'43" (+00'18") | 400 / 5000 |
15 | | 06'49" (+02'24") | 200 / 5200 |
16 | | 04'25" | 400 / 5600 |
17 | | 09'33" (+05'08") | 200 / 5800 |
18 | | 06'54" (+02'29") | 1000 / 6800 |
19 | | 07'02" (+02'37") | 1000 / 7800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 210.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 04'54" | 00:15'33" |
3 | 05'33" | 00:21'06" |
4 | 05'24" | 00:26'30" |
5 | 05'08" | 00:31'38" |
6 | 06'29" | 00:38'07" |
7 | 06'55" | 00:45'02" |
7.8 | 07'01" | 00:50'39" |