10.3 km | 00:58:42 | 05:42/km日期: 2019-09-08 05:40 - 平均心率: 161 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'07" / 05'06" / 05'24" / 06'31" / 05'46" / 05'42" / 05'57" / 05'42" / 05'43" / 06'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+01'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'55") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 06'31" | 00:22'08" |
| 5 | 05'46" | 00:27'54" |
| 6 | 05'42" | 00:33'36" |
| 7 | 05'57" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 06'01" | 00:56'59" |
| 10.3 | 07'01" | 00:59'01" |
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