12.1 km | 01:02:35 | 05:10/km日期: 2019-09-09 21:13 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'47" / 05'29" / 05'19" / 05'12" / 05'14" / 05'07" / 05'02" / 05'06" / 05'11" / 04'59" / 04'48" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 414 / 414 |
| 2 | | 05'38" (+00'50") | 404 / 819 |
| 3 | | 05'35" (+00'47") | 404 / 1224 |
| 4 | | 05'28" (+00'40") | 413 / 1637 |
| 5 | | 05'27" (+00'39") | 405 / 2042 |
| 6 | | 05'22" (+00'34") | 405 / 2448 |
| 7 | | 05'16" (+00'28") | 405 / 2853 |
| 8 | | 05'13" (+00'25") | 401 / 3255 |
| 9 | | 05'13" (+00'25") | 395 / 3650 |
| 10 | | 05'09" (+00'21") | 402 / 4053 |
| 11 | | 05'08" (+00'20") | 402 / 4456 |
| 12 | | 05'22" (+00'34") | 394 / 4850 |
| 13 | | 05'10" (+00'22") | 404 / 5254 |
| 14 | | 05'07" (+00'19") | 399 / 5654 |
| 15 | | 05'03" (+00'15") | 400 / 6054 |
| 16 | | 05'02" (+00'14") | 403 / 6458 |
| 17 | | 04'59" (+00'11") | 402 / 6861 |
| 18 | | 05'02" (+00'14") | 403 / 7264 |
| 19 | | 05'03" (+00'15") | 404 / 7669 |
| 20 | | 05'12" (+00'24") | 396 / 8065 |
| 21 | | 05'11" (+00'23") | 401 / 8466 |
| 22 | | 05'12" (+00'24") | 408 / 8875 |
| 23 | | 05'09" (+00'21") | 402 / 9277 |
| 24 | | 04'53" (+00'05") | 404 / 9682 |
| 25 | | 04'52" (+00'04") | 400 / 10083 |
| 26 | | 04'50" (+00'02") | 407 / 10490 |
| 27 | | 04'49" (+00'01") | 401 / 10892 |
| 28 | | 04'48" | 402 / 11294 |
| 29 | | 05'03" (+00'15") | 396 / 11690 |
| 30 | | 04'45" | 403 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 7 | 05'02" | 00:37'10" |
| 8 | 05'06" | 00:42'16" |
| 9 | 05'11" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 04'48" | 00:57'14" |
| 12 | 04'56" | 01:02'10" |
| 12.1 | 04'36" | 01:02'36" |
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