15.3 km | 01:06:10 | 04:19/km日期: 2019-09-10 19:39 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'24" / 04'19" / 04'22" / 04'18" / 04'27" / 04'23" / 04'21" / 04'26" / 04'24" / 04'20" / 04'19" / 04'24" / 04'24" / 04'05" / 04'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 1000 / 1000 |
| 2 | | 04'19" (+00'18") | 1000 / 2000 |
| 3 | | 04'21" (+00'20") | 1000 / 3000 |
| 4 | | 04'18" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'22" (+00'21") | 1000 / 6000 |
| 7 | | 04'21" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'19" (+00'18") | 1000 / 10000 |
| 11 | | 04'18" (+00'17") | 1000 / 11000 |
| 12 | | 04'23" (+00'22") | 1000 / 12000 |
| 13 | | 04'24" (+00'23") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'51" | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 282.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'18" | 00:17'23" |
| 5 | 04'27" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'21" | 00:30'34" |
| 8 | 04'26" | 00:35'00" |
| 9 | 04'24" | 00:39'24" |
| 10 | 04'20" | 00:43'44" |
| 11 | 04'19" | 00:48'03" |
| 12 | 04'24" | 00:52'27" |
| 13 | 04'24" | 00:56'51" |
| 14 | 04'05" | 01:00'56" |
| 15 | 04'01" | 01:04'57" |
| 15.3 | 03'51" | 01:06'10" |
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