24.9 km | 03:46:22 | 09:05/km日期: 2019-09-08 05:53 - 總爬升: 1056 m - 平均心率: 128 - 卡路里: 1638 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'08" / 09'09" / 10'07" / 09'38" / 10'45" / 08'18" / 09'03" / 07'33" / 07'55" / 10'03" / 11'47" / 10'46" / 11'34" / 12'56" / 10'45" / 06'13" / 06'09" / 05'48" / 06'41" / 07'38" / 07'17" / 08'14" / 07'46" / 09'53" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'21") | 1000 / 1000 |
| 2 | | 09'08" (+03'21") | 1000 / 2000 |
| 3 | | 10'06" (+04'19") | 1000 / 3000 |
| 4 | | 09'38" (+03'51") | 1000 / 4000 |
| 5 | | 10'45" (+04'58") | 1000 / 5000 |
| 6 | | 08'17" (+02'30") | 1000 / 6000 |
| 7 | | 09'03" (+03'16") | 1000 / 7000 |
| 8 | | 07'33" (+01'46") | 1000 / 8000 |
| 9 | | 07'55" (+02'08") | 1000 / 9000 |
| 10 | | 10'03" (+04'16") | 1000 / 10000 |
| 11 | | 11'46" (+05'59") | 1000 / 11000 |
| 12 | | 10'45" (+04'58") | 1000 / 12000 |
| 13 | | 11'34" (+05'47") | 1000 / 13000 |
| 14 | | 12'55" (+07'08") | 1000 / 14000 |
| 15 | | 10'45" (+04'58") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'41" (+00'54") | 1000 / 19000 |
| 20 | | 07'37" (+01'50") | 1000 / 20000 |
| 21 | | 07'17" (+01'30") | 1000 / 21000 |
| 22 | | 08'13" (+02'26") | 1000 / 22000 |
| 23 | | 07'45" (+01'58") | 1000 / 23000 |
| 24 | | 09'53" (+04'06") | 1000 / 24000 |
| 25 | | 12'45" (+06'58") | 883 / 24883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'09" | 00:18'17" |
| 3 | 10'07" | 00:28'24" |
| 4 | 09'38" | 00:38'02" |
| 5 | 10'45" | 00:48'47" |
| 6 | 08'18" | 00:57'05" |
| 7 | 09'03" | 01:06'08" |
| 8 | 07'33" | 01:13'41" |
| 9 | 07'55" | 01:21'36" |
| 10 | 10'03" | 01:31'39" |
| 11 | 11'47" | 01:43'26" |
| 12 | 10'46" | 01:54'12" |
| 13 | 11'34" | 02:05'46" |
| 14 | 12'56" | 02:18'42" |
| 15 | 10'45" | 02:29'27" |
| 16 | 06'13" | 02:35'40" |
| 17 | 06'09" | 02:41'49" |
| 18 | 05'48" | 02:47'37" |
| 19 | 06'41" | 02:54'18" |
| 20 | 07'38" | 03:01'56" |
| 21 | 07'17" | 03:09'13" |
| 22 | 08'14" | 03:17'27" |
| 23 | 07'46" | 03:25'13" |
| 24 | 09'53" | 03:35'06" |
| 24.9 | 12'44" | 03:46'22" |
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