12.4 km | 00:59:11 | 04:46/km日期: 2019-09-10 19:59 - 平均心率: 155 - 卡路里: 646 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 04'15" / 04'36" / 05'08" / 04'52" / 05'09" / 04'01" / 04'36" / 05'02" / 04'58" / 05'04" / 04'23" / 04'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'18") | 397 / 397 |
| 2 | | 03'38" (+00'07") | 406 / 803 |
| 3 | | 06'57" (+03'26") | 427 / 1231 |
| 4 | | 03'45" (+00'14") | 400 / 1631 |
| 5 | | 03'40" (+00'09") | 403 / 2035 |
| 6 | | 06'55" (+03'24") | 432 / 2467 |
| 7 | | 03'39" (+00'08") | 410 / 2878 |
| 8 | | 03'38" (+00'07") | 409 / 3287 |
| 9 | | 06'27" (+02'56") | 462 / 3749 |
| 10 | | 03'42" (+00'11") | 400 / 4150 |
| 11 | | 03'41" (+00'10") | 406 / 4556 |
| 12 | | 06'56" (+03'25") | 430 / 4986 |
| 13 | | 03'35" (+00'04") | 406 / 5393 |
| 14 | | 03'39" (+00'08") | 402 / 5796 |
| 15 | | 06'57" (+03'26") | 426 / 6222 |
| 16 | | 03'36" (+00'05") | 402 / 6625 |
| 17 | | 03'36" (+00'05") | 410 / 7036 |
| 18 | | 06'54" (+03'23") | 424 / 7461 |
| 19 | | 03'35" (+00'04") | 402 / 7863 |
| 20 | | 03'37" (+00'06") | 414 / 8278 |
| 21 | | 06'49" (+03'18") | 426 / 8704 |
| 22 | | 03'31" | 408 / 9112 |
| 23 | | 03'44" (+00'13") | 400 / 9513 |
| 24 | | 06'56" (+03'25") | 424 / 9937 |
| 25 | | 03'45" (+00'14") | 397 / 10334 |
| 26 | | 03'44" (+00'13") | 397 / 10732 |
| 27 | | 06'47" (+03'16") | 420 / 11152 |
| 28 | | 03'38" (+00'07") | 398 / 11551 |
| 29 | | 03'42" (+00'11") | 402 / 11954 |
| 30 | | 06'56" (+03'25") | 428 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'36" | 00:08'51" |
| 3 | 05'08" | 00:13'59" |
| 4 | 04'52" | 00:18'51" |
| 5 | 05'09" | 00:24'00" |
| 6 | 04'01" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 05'02" | 00:37'39" |
| 9 | 04'58" | 00:42'37" |
| 10 | 05'04" | 00:47'41" |
| 11 | 04'23" | 00:52'04" |
| 12 | 04'28" | 00:56'32" |
| 12.4 | 06'54" | 00:59'11" |
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