14.1 km | 01:19:48 | 05:40/km日期: 2019-09-08 08:47 - 總爬升: 300 m - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'41" / 05'34" / 05'33" / 05'12" / 05'27" / 05'46" / 05'33" / 06'18" / 05'39" / 05'51" / 05'55" / 05'42" / 06'04" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 400 / 400 |
| 2 | | 05'37" (+00'29") | 400 / 800 |
| 3 | | 05'39" (+00'31") | 400 / 1200 |
| 4 | | 05'43" (+00'35") | 400 / 1600 |
| 5 | | 05'34" (+00'26") | 400 / 2000 |
| 6 | | 05'30" (+00'22") | 400 / 2400 |
| 7 | | 05'36" (+00'28") | 400 / 2800 |
| 8 | | 05'13" (+00'05") | 400 / 3199 |
| 9 | | 05'08" | 400 / 3599 |
| 10 | | 05'23" (+00'15") | 400 / 3999 |
| 11 | | 05'18" (+00'10") | 400 / 4399 |
| 12 | | 05'23" (+00'15") | 400 / 4800 |
| 13 | | 05'23" (+00'15") | 400 / 5200 |
| 14 | | 06'04" (+00'56") | 400 / 5600 |
| 15 | | 05'51" (+00'43") | 400 / 6000 |
| 16 | | 05'22" (+00'14") | 400 / 6400 |
| 17 | | 05'36" (+00'28") | 400 / 6800 |
| 18 | | 05'37" (+00'29") | 400 / 7200 |
| 19 | | 05'50" (+00'42") | 400 / 7600 |
| 20 | | 05'42" (+00'34") | 400 / 8000 |
| 21 | | 05'31" (+00'23") | 400 / 8400 |
| 22 | | 05'36" (+00'28") | 400 / 8800 |
| 23 | | 05'43" (+00'35") | 400 / 9200 |
| 24 | | 05'54" (+00'46") | 400 / 9600 |
| 25 | | 06'01" (+00'53") | 400 / 10000 |
| 26 | | 06'05" (+00'57") | 400 / 10400 |
| 27 | | 05'45" (+00'37") | 400 / 10800 |
| 28 | | 05'45" (+00'37") | 400 / 11200 |
| 29 | | 05'41" (+00'33") | 400 / 11600 |
| 30 | | 05'44" (+00'36") | 400 / 12000 |
| 31 | | 05'55" (+00'47") | 400 / 12400 |
| 32 | | 05'58" (+00'50") | 400 / 12800 |
| 33 | | 05'43" (+00'35") | 400 / 13200 |
| 34 | | 05'54" (+00'46") | 400 / 13600 |
| 35 | | 05'57" (+00'49") | 400 / 14000 |
| 36 | | 06'13" (+01'05") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'46" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 06'18" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 05'51" | 00:56'34" |
| 11 | 05'55" | 01:02'29" |
| 12 | 05'42" | 01:08'11" |
| 13 | 06'04" | 01:14'15" |
| 14 | 05'44" | 01:19'59" |
| 14.1 | 06'12" | 01:20'23" |
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