11.2 km | 01:07:46 | 06:04/km日期: 2019-09-09 17:10 - 卡路里: 893 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'30" / 06'12" / 06'21" / 06'20" / 06'04" / 06'02" / 05'55" / 06'02" / 05'57" / 05'43" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'38" | 164 / 11164 |
9月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'12" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'02" | 00:37'29" |
| 7 | 05'55" | 00:43'24" |
| 8 | 06'02" | 00:49'26" |
| 9 | 05'57" | 00:55'23" |
| 10 | 05'43" | 01:01'06" |
| 11 | 05'44" | 01:06'50" |
| 11.2 | 05'39" | 01:07'46" |
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