10.4 km | 00:53:00 | 05:06/km日期: 2019-09-10 06:15 - 平均心率: 137 - 卡路里: 565 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'26" / 06'06" / 16'33" / 05'15" / 04'54" / 05'03" / 05'26" / 06'16" / 04'10" / 06'17" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'50") | 1000 / 1000 |
2 | | 06'06" (+02'30") | 1000 / 2000 |
3 | | 06'28" (+02'52") | 105 / 2105 |
4 | | 03'49" (+00'13") | 408 / 2513 |
5 | | 03'41" (+00'05") | 404 / 2918 |
6 | | 14'49" (+11'13") | 100 / 3018 |
7 | | 03'46" (+00'10") | 394 / 3412 |
8 | | 03'38" (+00'02") | 411 / 3823 |
9 | | 23'43" (+20'07") | 63 / 3887 |
10 | | 03'42" (+00'06") | 397 / 4285 |
11 | | 03'36" | 414 / 4699 |
12 | | 19'06" (+15'30") | 79 / 4778 |
13 | | 03'40" (+00'04") | 402 / 5181 |
14 | | 03'37" (+00'01") | 413 / 5594 |
15 | | 20'12" (+16'36") | 73 / 5668 |
16 | | 03'41" (+00'05") | 399 / 6068 |
17 | | 03'43" (+00'07") | 403 / 6471 |
18 | | 17'26" (+13'50") | 87 / 6558 |
19 | | 03'45" (+00'09") | 397 / 6955 |
20 | | 03'44" (+00'08") | 402 / 7358 |
21 | | 04'15" (+00'39") | 1000 / 8358 |
22 | | 04'09" (+00'33") | 1000 / 9358 |
23 | | 05'49" (+02'13") | 1000 / 10358 |
24 | | 04'37" (+01'01") | 11 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 16'33" | 00:29'05" |
4 | 05'15" | 00:34'20" |
5 | 04'54" | 00:39'14" |
6 | 05'03" | 00:44'17" |
7 | 05'26" | 00:49'43" |
8 | 06'16" | 00:55'59" |
9 | 04'10" | 01:00'09" |
10 | 06'17" | 01:06'26" |
10.4 | 05'11" | 01:08'21" |