13.1 km | 01:34:59 | 07:14/km日期: 2019-09-08 06:12 - 總爬升: 101 m - 平均心率: 147 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'11" / 06'43" / 06'47" / 07'55" / 07'13" / 07'16" / 06'49" / 07'20" / 07'15" / 07'18" / 07'33" / 07'35" / 07'22" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'27") | 1000 / 1000 |
2 | | 06'43" | 1000 / 2000 |
3 | | 06'47" (+00'04") | 1000 / 3000 |
4 | | 07'54" (+01'11") | 1000 / 4000 |
5 | | 07'13" (+00'30") | 1000 / 5000 |
6 | | 07'15" (+00'32") | 1000 / 6000 |
7 | | 06'48" (+00'05") | 1000 / 7000 |
8 | | 07'20" (+00'37") | 1000 / 8000 |
9 | | 07'14" (+00'31") | 1000 / 9000 |
10 | | 07'17" (+00'34") | 1000 / 10000 |
11 | | 07'33" (+00'50") | 1000 / 11000 |
12 | | 07'34" (+00'51") | 1000 / 12000 |
13 | | 07'21" (+00'38") | 1000 / 13000 |
14 | | 06'13" | 116 / 13116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
123.83 km asics TARTHERZEAL 5 累積 :
3516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'43" | 00:13'54" |
3 | 06'47" | 00:20'41" |
4 | 07'55" | 00:28'36" |
5 | 07'13" | 00:35'49" |
6 | 07'16" | 00:43'05" |
7 | 06'49" | 00:49'54" |
8 | 07'20" | 00:57'14" |
9 | 07'15" | 01:04'29" |
10 | 07'18" | 01:11'47" |
11 | 07'33" | 01:19'20" |
12 | 07'35" | 01:26'55" |
13 | 07'22" | 01:34'17" |
13.1 | 06'09" | 01:35'00" |