11.4 km | 02:20:28 | 12:18/km日期: 2019-09-01 00:00 - 總爬升: 647 m - 卡路里: 522 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'08" / 13'07" / 18'39" / 13'07" / 11'41" / 16'48" / 13'52" / 14'59" / 11'54" / 08'43" / 08'19" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 13'04" (+06'57") | 1000 / 2000 |
| 3 | | 18'41" (+12'34") | 1000 / 3000 |
| 4 | | 13'06" (+06'59") | 1000 / 4000 |
| 5 | | 11'41" (+05'34") | 1000 / 5000 |
| 6 | | 16'47" (+10'40") | 1000 / 6000 |
| 7 | | 13'51" (+07'44") | 1000 / 7000 |
| 8 | | 14'59" (+08'52") | 1000 / 8000 |
| 9 | | 11'53" (+05'46") | 1000 / 9000 |
| 10 | | 08'43" (+02'36") | 1000 / 10000 |
| 11 | | 08'18" (+02'11") | 1000 / 11000 |
| 12 | | 07'51" (+01'44") | 408 / 11408 |
9月累積里程 : 92.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 13'07" | 00:19'15" |
| 3 | 18'39" | 00:37'54" |
| 4 | 13'07" | 00:51'01" |
| 5 | 11'41" | 01:02'42" |
| 6 | 16'48" | 01:19'30" |
| 7 | 13'52" | 01:33'22" |
| 8 | 14'59" | 01:48'21" |
| 9 | 11'54" | 02:00'15" |
| 10 | 08'43" | 02:08'58" |
| 11 | 08'19" | 02:17'17" |
| 11.4 | 07'50" | 02:20'29" |
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