13.2 km | 01:19:49 | 06:04/km日期: 2019-09-08 18:23 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'11" / 06'04" / 05'59" / 06'00" / 06'06" / 06'06" / 06'55" / 06'15" / 06'04" / 06'12" / 05'39" / 05'41" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+01'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 151 / 13151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'06" | 00:36'26" |
| 7 | 06'55" | 00:43'21" |
| 8 | 06'15" | 00:49'36" |
| 9 | 06'04" | 00:55'40" |
| 10 | 06'12" | 01:01'52" |
| 11 | 05'39" | 01:07'31" |
| 12 | 05'41" | 01:13'12" |
| 13 | 05'45" | 01:18'57" |
| 13.2 | 05'56" | 01:19'51" |
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