12.0 km | 01:16:59 | 06:24/km日期: 2019-09-07 06:13 - 平均心率: 146 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'04" / 05'53" / 08'18" / 06'13" / 06'17" / 07'22" / 06'22" / 06'40" / 07'04" / 07'09" / 06'39" / 06'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'50") | 1000 / 8000 |
| 9 | | 06'37" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 1000 / 11000 |
| 12 | | 06'58" (+01'09") | 1000 / 12000 |
| 13 | | 07'52" (+02'03") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 120.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 08'18" | 00:20'15" |
| 4 | 06'13" | 00:26'28" |
| 5 | 06'17" | 00:32'45" |
| 6 | 07'22" | 00:40'07" |
| 7 | 06'22" | 00:46'29" |
| 8 | 06'40" | 00:53'09" |
| 9 | 07'04" | 01:00'13" |
| 10 | 07'09" | 01:07'22" |
| 11 | 06'39" | 01:14'01" |
| 12 | 06'59" | 01:21'00" |
| 12.0 | 08'19" | 01:21'03" |
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