10.4 km | 01:05:14 | 06:14/km日期: 2019-08-26 19:26 - 平均心率: 162 - 卡路里: 887 Cal - 平均步頻: 172
Pace: 04'25" / 04'51" / 04'48" / 06'49" / 06'48" / 07'00" / 06'51" / 06'36" / 06'57" / 06'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+02'25") | 1000 / 4000 |
| 5 | | 06'47" (+02'23") | 1000 / 5000 |
| 6 | | 07'00" (+02'36") | 1000 / 6000 |
| 7 | | 06'50" (+02'26") | 1000 / 7000 |
| 8 | | 06'36" (+02'12") | 1000 / 8000 |
| 9 | | 06'57" (+02'33") | 1000 / 9000 |
| 10 | | 06'28" (+02'04") | 1000 / 10000 |
| 11 | | 08'16" (+03'52") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 10.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'51" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 06'49" | 00:20'53" |
| 5 | 06'48" | 00:27'41" |
| 6 | 07'00" | 00:34'41" |
| 7 | 06'51" | 00:41'32" |
| 8 | 06'36" | 00:48'08" |
| 9 | 06'57" | 00:55'05" |
| 10 | 06'29" | 01:01'34" |
| 10.4 | 08'17" | 01:05'15" |
展開計圈分析
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