12.0 km | 01:07:02 | 05:35/km日期: 2019-09-08 19:19 - 總爬升: 199 m - 平均心率: 126 - 卡路里: 484 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'13" / 04'50" / 04'54" / 05'17" / 04'57" / 08'08" / 06'04" / 06'14" / 06'11" / 06'18" / 06'53" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+01'14") | 1000 / 7000 |
| 8 | | 06'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+01'21") | 1000 / 9000 |
| 10 | | 06'18" (+01'28") | 1000 / 10000 |
| 11 | | 06'52" (+02'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'44" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 603.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'54" | 00:14'57" |
| 4 | 05'17" | 00:20'14" |
| 5 | 04'57" | 00:25'11" |
| 6 | 08'08" | 00:33'19" |
| 7 | 06'04" | 00:39'23" |
| 8 | 06'14" | 00:45'37" |
| 9 | 06'11" | 00:51'48" |
| 10 | 06'18" | 00:58'06" |
| 11 | 06'53" | 01:04'59" |
| 12 | 05'03" | 01:10'02" |
| 12.0 | 04'09" | 01:10'04" |
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