7.4 km | 00:46:08 | 06:16/km日期: 2019-09-08 18:31 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'12" / 06'26" / 06'19" / 06'15" / 06'16" / 06'24" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 360 / 7360 |
9月累積里程 : 119.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'15" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 06'17" | 00:44'09" |
| 7.4 | 05'32" | 00:46'09" |
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