10.0 km | 00:58:32 | 05:51/km日期: 2019-09-08 07:01 - 地點: 金獅湖 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 05'54" / 05'52" / 05'54" / 05'45" / 05'42" / 05'40" / 06'08" / 05'41" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'32") | 1000 / 1000 |
2 | | 05'53" (+00'14") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'44" (+00'05") | 1000 / 5000 |
6 | | 05'42" (+00'03") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'07" (+00'28") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 05'43" (+00'04") | 1000 / 10000 |
9月累積里程 :
118.16 km 母子鱷魚 Y拖3代#3 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'52" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'45" | 00:29'37" |
6 | 05'42" | 00:35'19" |
7 | 05'40" | 00:40'59" |
8 | 06'08" | 00:47'07" |
9 | 05'41" | 00:52'48" |
10 | 05'43" | 00:58'31" |
10.0 | 05'28" | 00:58'32" |