8.0 km | 00:52:05 | 06:30/km日期: 2019-09-02 19:12 - 平均心率: 140 - 卡路里: 405 Cal - 平均步頻: 172
Pace: 08'38" / 09'39" / 09'03" / 11'21" / 08'10" / 07'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'52") | 500 / 500 |
2 | | 07'55" (+00'33") | 500 / 1000 |
3 | | 08'36" (+01'14") | 500 / 1500 |
4 | | 09'43" (+02'21") | 500 / 2000 |
5 | | 08'59" (+01'37") | 500 / 2500 |
6 | | 09'06" (+01'44") | 500 / 3000 |
7 | | 13'10" (+05'48") | 500 / 3500 |
8 | | 07'42" (+00'20") | 500 / 4000 |
9 | | 07'22" | 500 / 4500 |
10 | | 07'33" (+00'11") | 500 / 5000 |
11 | | 07'33" (+00'11") | 500 / 5500 |
12 | | 08'06" (+00'44") | 500 / 6000 |
13 | | 09'42" (+02'20") | 5 / 6005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 45.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'39" | 00:18'17" |
3 | 09'03" | 00:27'20" |
4 | 11'21" | 00:38'41" |
5 | 08'10" | 00:46'51" |
6 | 07'50" | 00:54'41" |
6.0 | 09'57" | 00:54'44" |